THE SCENE: Dog Pound, gloomy but a little cooler
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, Demos of Frogger Merkins, horse kicks
THA-THANG:
Mosey to the ice rink with a CMU. (Copying the wall jump I heard about.)
Split into partners,, one does frog walks down bouncing a lacrosse ball switching hands and then does 20 merkins, goes back same way and does 40 shoulder taps.. Partner 2 jumps over wall and does 10 Curl-press-tris with CMU then jumps back over wall and switches with partner. Repeat (4 rounds)
line up on goal line. All bounce their lacrosse ball do one burpee and catch it moving length wise across rink. Repeat 4-6 times.
Run across Rink bouncing ball x4
Tweet E Audible: Donkey Kick Burpees holding ball between feet x10
BBS X25 bouncing ball between reps
mosey to the track with CMUs. . Run around track till you see a cone. Do that exercise. Then run to next cone. They are:
- Shoulder tap merkins x10
- LBCs x25
- Frogger Merkins x10
- Horse kick leg ext x10 each leg
- dry docks x20
- Curl press tris x10
MARY:
Scissor LBCs, Flutter kicks, Peter Parker’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Discussed how sin can grab a hold of anyone regardless of background, wealth, looks, ethnicity, intelligence and any other factor. Everyone struggles with something and the only way to get fully through it is with God’s help. Be honest with yourself and ask for God‘s help. He will get you through it.
MOLESKIN:
We all know who is coordinated and who is not.