THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
run to shed, SSH, Merkin, cherry picker
THA-THANG:
workout as a group, first one finished frees everybody to fast mosey to next exercise. Everyone worked as hard as they could but we all stayed together.
100 dips
90 merkins
80 LBC
70 squat
60 dry docks
50 imperial walkers
40 iron Mike
30 pull or chin ups
20 reverse crunches toes downhill
10 burpees
Then reversed and added 10 reps
MARY:
Some running and some core work
COUNT-OFF & NAME-O-RAMA
12 strong
CIRCLE OF TRUST:
Christians should be defined by our faith and our actions, not politics party. I’d recommend reading the Bill Haslam book about faith and politics.
MOLESKIN:
Prayers for Blindside’s school, Ribbed’s wife, and Michelle’s husband in ICU