THE SCENE
69 Degrees and clear
Welcome and Disclaimer
THE THANG
COP
Burpees IC x15
Cherry Pickers IC x20
Tuck Jumps IC x20
Squats IC x20
Team Time
With arms locked at the elbow
Squats IC25
Good mornings IC25
BBS IC25
Merkins feet on shoulders IC5
Mosey to the pole, introduction to TimberMember, divide up in teams
TimeberMember
Team A takes the pole
Squats IC x25 with pole
Goodmorning IC x25 with pole
Shoulder presses IC x10 each side with pole
BBS with pole IC x25
Team B takes the ground
Merkins x20
BBS x20
Switch: Team B takes the pole and Team A takes the ground
Mosey Pole to new location
Rinse and repeat
Mosey Pole back to the parking lot. While in route alternate pole carry and Merkins between teams.
Abs
Donkey Kicks IC x20
V-ups IC x20
Reverse crunch IC x20
Star Gazers
COT
Number-rama, Name-a-rama
BOM
Mayberry shared:
Proverbs 17:17 “A friend loves at all times, and a brother is born of adversity”
I am thankful that we are all friends, and becoming brothers as we overcome the issues of not only getting up to make it to F3, but also coming together to trample the physical adversity and accomplish the workouts that are put in front of us. Not only keeping eachother motivated to complete the task at hand, but to laugh and have fun doing it.
We are all in Knoxville for a reason, and we are all at F3 for a reason. I do not believe that it just randomly happens, but that God is working in our lives. We all have a plan for the direction we want our lives to go, but what we need to realize is that plan is going to happen according to God’s schedule and His plan for our lives.
“In his heart man plans a course, but the Lord determines his steps.” Proverbs 16:7. I encourage each of you to let God guide you on the course.