THE SCENE: 32 degrees clear skies cool and miraculous
F3 WELCOME & DISCLAIMER
WARM-O-Rama
arm circles 10x
reverse arm circles 10x
Cherry pickers 10x
Tempo squats 10x
Tempo Merkins 10x
imperial walkers 10x
side straddle hops 10x
high knees 1/2 cross lot butt kicks other half and jog back
THA-THANG:
Feats of Strength:
6 per side mountain climbers
Bear crawl to festivus pole
6 merkins
Crab walk to other side
6 lunges (6 per side)
Crab walk back to pole
6 dry docks
Bear crawl to curb
6 Big Boys
Bear crawl to pole
6 LBCs
Crab walk to curb
6 squats
Crab walk back to pole
6 shoulder taps (6 per side)
Bear crawl to curb
6 hello dolly
Bear crawl to pole
6 burpees
Crab walk to curb
6 overhead claps
Crab walk to pole
6 star jacks
Bear crawl to curb
Plank until everyone is done
Grab a CMU
1 min plank hold on CMU->1 min squat holding CMU->1 min overhead hold
Airing of grievances
1 man carries Santa’s bag up mini cardiac
PAX choice of exercise until man comes back
Next man up Rinse and repeat
COUNT-OFF & NAME-O-RAMA
15 pax including 1 from Chattanooga see tags below
CIRCLE OF TRUST/BOM:
Festivus was created to battle the over-commercialization of Christmas. We are asked to remember the only gift worth celebrating and that’s the gift of our Lord and Savior Jesus Christ!