THE SCENE: 45 degrees. Chilly. Some unnecessary wind. Good temp for tha-thang.
F3 WELCOME & DISCLAIMER
for sure
WARM-O-RAMA:
- cherry pickers IC x 5
- little bit of this and that OYO
- Michael Phelps OYO
- side straddle hops IC x 20
- Body bag builders burpee w plank jack / mt climber IC x 5
- Crab cakes IC x 10
THA-THANG:
Death Star
10 pt star, 30 merkins at each with alternating BC / CW as mode of travel. After 2nd time back at center (4th stop) run 400m then return and pick up where you left off.
When (if) complete…
Black jack – Australian snow angel / War hammer
MARY:
no time
COUNT-OFF & NAME-O-RAMA
9 HIMs
CIRCLE OF TRUST/BOM:
Finish strong.
“However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.”
Acts 20:24 NIV
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Romans 8:28 NIV
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Jeremiah 29:11 NIV
MOLESKIN:
ANNOUNCEMENTS:
News and Announcements:
1. PJ Parkinson’s race on 10/2, still time to sign up here: https://runsignup.com/RaceGroups/110368/Groups/1122646
2. Brolympics coming on 11/5, more details and sign up sheet to come!