AO: shamrock
Q: Squatter
PAX: slappy, Crawlspace, Honeydew, Mermaid, Baby Boomer
FNGs: None
COUNT: 6
WARMUP:
Baby Arm Circles Forward
Baby Arm Circles Reverse
Moroccan Night Clubs
Up Claps
Hallelujahs
Cross Arm Strech: Each Arm
Neck Rotations
Hip circles
T Merkins
Cherry Pickers
Q: Squatter
PAX: slappy, Crawlspace, Honeydew, Mermaid, Baby Boomer
FNGs: None
COUNT: 6
WARMUP:
Baby Arm Circles Forward
Baby Arm Circles Reverse
Moroccan Night Clubs
Up Claps
Hallelujahs
Cross Arm Strech: Each Arm
Neck Rotations
Hip circles
T Merkins
Cherry Pickers
THE THANG:
Block Pile
Bicep curls 30
Tricep press 30
Chest press 30
Lawn mowers 15 each
Mosey to hall
45 sec on 15 sec rest
Calf raises
Ice cream scoop left
Ice cream scoop right
Wall sit
Squat hold
Side lunge left
Side lunge right
Pickle pointer single leg left
Pickle pointer single leg right
Jump squat
Single leg dead lift left
Single leg dead lift right
Split squat left
Split squat right
Mike Tyson’s
Mosey to practice field
Groups of 2
Run to 10 yard line and increase by 10 yards each set alternating members while other member holds plank
Mosey to Cot
-stretch
COT
MICHAEL SHADDLE
Encourage one another. Finish well.