The Scene: 69 and perfect
F3 Welcome and Disclaimer
Warm-O-Rama:
SSH x20
Burpees x10
Merkins x20
Some more stuff…
Tha-Thang:
Dora Baseball,
- Easy Chair- While partner BC to 1st base does 10 burpees- BC back
- -Switch
- BC to 2nd Base 20 Big Boy Sit ups- BC back
- Switch
- BC to 3rd Base 30 Squats BC back
- -Switch
Plank until ‘six is up
- BC to 1st base 30 Merkins BC back- Switch
- BC to 2nd Base 30 Lunges BC back- Switch
- BC to 3rd Base 20 Carolina Dry Docks BC back- Switch
Plank until ‘six is up
Mosey to Pee Rocks
- While curling, partner sprints back to fence for 5 burpees
- Switch
- Tricep overhead- spring back to fence for 20 merkins
- Switch
- Shoulder press- sprint back to fence for 20 Big boy sit ups
- Switch
- Rock Pec Press- spring back to fence for 20 Carolina Dry Docks
- Switch
- Skull Crushers- Sprint back to fence for 20 Squats
- Switch
Mosey to AO
MARY:
Bring Sally up push-ups,
Every time song says bring sally up, push up- bring sally down, lower yourself to down position keeping body of the ground.
WORD:
I’ve failed, over and over again in my life, and that’s why I succeed- Michael Jordan (G.O.A.T)
For the Gate is Narrow and the way is hard that leads to life, and those who find it are few- Matthew 7:14
Let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us- Hebrews 12:1