AO: the-farm
Q: Einstein
PAX: Bartman, Waxjob
FNGs: None
COUNT: 3
WARMUP:
The usual
Q: Einstein
PAX: Bartman, Waxjob
FNGs: None
COUNT: 3
WARMUP:
The usual
THE THANG:
We followed the dice, and let it determine our fate
Four rounds with four exercises each in four different locations. We did…
Rd 1 Merkins Squats LBCS CDDs
Rd 2 Box Jumps, ran the Hill, Monkey Humpers, American Hammer
Rd 3 Incline Merkins, Bench Dips, Bear Crawl, Calf Raises
Rd 4 some other stuff I believe
MARY:
Peter Parker’s, Freddy Merkeries, LBC
ANNOUNCEMENTS:
COT:
Instead of going through life letting random people you “follow” fill your mind, choose to follow Jesus instead
Matthew 16:24 ESV
[24] Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.