THE SCENE: Checkerboard clouds above, cold but not too cold. Pretty ideal for this workout.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, 10 merks, 5 cobra Kais, 5 cherry pickers. Mosey around Course to explain exercises since I left chalk at home.
THA-THANG:
The Equalizing “kinda hard stuff but not really that hard unless you are out of shape and if you are out of shape it is good for you to do it because fitness is fun and why else would morons like us be up at 5:30am doing stuff in the darkness of a park that is not illegal” Obstacle Course. The obstacles are……
- 5 burpees
- 10 pull ups
- Short chop steps around 11 cones
- Line drills quick feet
- 20 Merkins
- duck walk 4 corners
- The “didn’t we do this stupid thing before” climb on the “snake” railing
- 20 BBS
- Bear crawl up walkway
- 20 dips
- 20 rows under the picnic table
- 20 pickle pounders
- 20 flutter kicks
Repeat as many rounds as possible till time is up
MARY:
20 box cutters, Peter Parkers, times up!
COUNT-OFF & NAME-O-RAMA
14
CIRCLE OF TRUST/BOM:
Be fun. Do fun stuff with your kids and your family. We can sometimes get wrapped up in work, every day stressors of life, or even ourselves and forget to have some fun time with our loved ones. It doesn’t just have to be on the weekend. Take some time this week to do something fun with your kids that you normally wouldn’t. Play a game, wrestle, play 20 questions.
MOLESKIN:
Several prayer requests, good fellowship afterwards with some coffee even though I forgot cups.
ANNOUNCEMENTS:
La-z-boys coffee, orange Ts coming soon