Conditions: 20 and clear
THE THANG
COP
SS hops x100 (IC)
Forward Arm Circles x50 (IC)
Reverse Arm Circles x50 (IC)
Squats 4 sets of x25 (IC)
Lunges 4 sets of x25 (IC)
Imperial Walkers x20 (IC)
PAX divided into two teams. One team headed to the pavilion, the other stayed in the parking lot.
Upper Body Blast – Pavilion
Everyone grabs some space on a picnic table. We have 10 rounds of 30 seconds of exercise then 30 seconds of rest after each exercise. The exercises were:
– Decline Merkins
– Step ups
– Decline Diamond Merkins
– Step ups
– Decline Wide Merkins
– Step ups
– Incline Merkins
– Step ups
– Dips
– Step ups
Abs & Cardio – Parking Lot Suicides
Divide into teams of 2. One person runs parking lot suicides while the other does ab work or a total of 3 rounds.
1st round = BBS, 2nd round = Crunches, 3rd round = Hello Dollies
Abs
Iron cross – All PAX holds position until the last man drops!
COT
Name O Rama 34 PAX including FNGs – Jenny, Lulu, Doogie, Cauliflower and Funnel Cake
BOM
Crawdad
MOLESKIN
Another cold morning for the hump day grind. Mummblechatter was high and it was great to have 5 FNGs come out to get better.