THE SCENE: Beautiful day, temp in 50s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 Side Straddle Hops, 30 Second Squat, 15 Iron Mikes, 30 Second Plank, 10 Rockettes, 7 Twistees, 5 Rocking Chairs, 10 Baby Arm Circles Forward and Backward.
THA-THANG:
Mosey to the parking lot on the other side of the playground. We will Bear Crawl for 10 paces then lunge for 20 paces and alternate between that pattern to the end of the parking lot.
Mosey to the Lily Pad. We will line up on the south curb. We will then run to each large light post and do 10 Hello Dollies, the run to the next light post and do 10 more Hello Dollies, etc. until we reach the south curb of the parking lot. We will Bernie Sanders back, stopping at each light to do 10 Big Boy Sit-ups.
Mosey to the perimeter trail just south of the Lily Pad Pavilion. We will run south and then west for 10 lights. Whoever gets to the tenth light first will circle back to the six. When reaching the six, then all men do 10 Merkins. We will continue this pattern until we have reached the open area near the transformers.
Each man will pick a boulder from the boulder pile. We will do the first exercise listed below with the boulders, then set them down to run to an area about fifty yards away, then run back to do the same exercise, then run to the picnic tables to do 15 bench dips. Then run back to the boulders to do the next exercise and repeat the same running pattern. Here are the exercises:
- 15 Overhead Presses
- 15 Curls
- 15 Chest Thrusts
- 15 Rows
- 15 Squats with Boulder at Chest
We will mosey back to the Pavilion by running ten lights and circling back to six, then stopping to 10 Merkins.
We will return to the south curb of the Lily Pad. There we will Sprint again to each light to do 10 Lunges then run to the next light until we get to the north curb. On the way back we will Bernie to each light and do 10 Backwards Lunges until we reach the South Curb.
Mosey to the curb by the roadway that heads back to the AO. We will do 20 Bench Dips.
Mosey to the Parking Lot that is south of the Playground. We will Hop for 10 paces and run for 20 paces to the end of the parking lot.
Mosey to the AO.
COUNT-OFF & NAME-O-RAMA
13 men, no FNGs.
CIRCLE OF TRUST/BOM
Get Rid of It
Have any of you ever known any hoarders? A hoarder is someone that keeps all kinds of things that they could easily give away or throw away. They will have piles of things that they haven’t used laying all over their house, taking up space. I formerly had a client I saw in my therapy practice whose mother was a hoarder. Her parent’s house had piles of junk that took up space all over the house. The house was difficult to walk through. My client was upset about it but became more upset when her father’s problematic lungs worsened. The clutter in the house was only worsening his breathing issues. My client, her husband, and siblings purchased a used trailer home. They cleaned the entire house of the clutter and since her mother did not want anything to be thrown away, they put everything they cleaned into the trailer home that was located on the property so that their mother could “find her precious things” if she needed them. Within a year my client’s mother was already cluttering her home with new junk.
I bring this up because we, as human beings, often clutter our minds with useless junk. That junk can come in the form of a multitude of things such as sinful thoughts (e.g. envy, improper lust), of past regrets that we cannot let go of (e.g., some sin we committed long ago), of old harmful messages that we heard when we were younger (e.g., you are a poor student, you will never make it in life), of mental “shoulds” that leave us feeling worthless or at least below par (e.g, I should make more money, I should spend more time making my yard perfect even though I hardly have time for it), and of harmful comparisons we make between ourselves and others (e.g, I never stack up). This garbage clutters are minds and leads to poor health, just like the physical clutter led to poor health for my client’s father AND mother. Some of the clutter comes in the form of false myths we have about God such as “I can’t pray to God because he wouldn’t like me” or “God looks down on me.” We have got to get rid of that trash. Give all that clutter to God. He is willing to be your trash man. Do you think a loving God wants you to be weighed down by all that trash? Do you think He wants you to be hurt by that crap? Do you think he wants you to live in a miserable lie? Give it up. Ask God to take it from you.
My challenge to you this week is to think of one thing impacting you mentally that you need to throw away. Write it down and throw it in the trash or burn in if you want to. Ask God for help in keeping it off your mind. God is willing to take it from you.
MOLESKIN:
Prayers for Matlock’s nephew, John, who has been having seizures. Doctors will possibly doing surgery on brain.
ANNOUNCEMENTS:
Knoxwork, a community of people of different worship communities involved together to help the City of Knoxville are having an annual meeting at the Knoxville Coliseum this Tuesday at 7 pm. All are invited.