THE SCENE: 60
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 2 Body Builders
- 3 Inside Out Merkins
- 5 Bobby Hurleys
- 5 Box Cutters
- 10 Bicycles
THA-THANG:
Run on over to the Educator (~0.5mi)
2 Burpees at the bottom of the hill, bernie up, complete the exercises at the 5 cones before running back down the path and repeating. Each round you must increase your burpees at the bottom by 2 reps.
Exercises are:
- 5 Body Builders
- 10 Inside Out Merkins
- 15 Bobby Hurleys
- 20 Box Cutters
- 25 Bicycles
MARY:
20 BBS and a 6 inch leg hold for 40 seconds to finish it off.
COUNT-OFF & NAME-O-RAMA
16 Men getting it done
CIRCLE OF TRUST/BOM:
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
MOLESKIN:
FNG – Round-a-bout!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.