F3 Knoxville

Getting the Band Back Together

Asylum AM
AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), Gibbler, Tropicana, bluebird, Coolio (Greg Fox)
PAX: Sawdust, Tropicana, Matlock (Bill Maddox), bluebird, Gibbler, Coolio (Greg Fox), Jack-Jack ????, Rugby ????
FNGs: None
COUNT: 6
WARMUP: Tropicana planted the :shovelflag:

THE THANG: Rucked for 4.23 miles

MARY: No time for her.

ANNOUNCEMENTS: N/A

COT: Caught up with F3 Pluto ( Hugh Nystrom) as he reviewed this past week’s James Clear newsletter.


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