THE SCENE: Windchill makes it feel colder than it is.
F3 WELCOME & DISCLAIMER: Done and Done
WARM-O-RAMA:
SSH IC x14 | LBAC IC x10 each way | Windmills IC x10 | Little bit of This; LIttle bit of That | Tempo Squats IC x10
THA-THANG:
Mosey to the field to find 6 stations. We will make a loop for 5 rounds. Cardboard has exercises, reps, and methods of traveling to the next station written on them
1st round= 5 reps; Total of 5 rounds, add 5 reps each round
- Station 1: 4ct SSH → Mosey to 2
- Station 2: Monkey Humpers → Bear Crawl to 2
- Station 3: 4ct Hello Dolly → Lunge to 4
- Station 4: Jump Squats → Lunge to 5
- Station 5: Box Cutters → Bear Crawl to 6
- Station 6: Merkins → Mosey back to 1
Repeat 5 times, adding 5 reps each round
Mosey around outside of cones for the SIX
(Stations made a Heart shape for those who use STRAVA)
Bathhouse for a Cindy AMRAP (7 mins)
5 pull-ups; 10 merkins; 15 BBS
MARY:
Ring of Fire = 3, 2, 1
COUNT-OFF & NAME-O-RAMA
10 HIMs; 0 FNGs
Blindside, Choir Boy, Ribbed, Aladdin, Snitch, Submarine, Mouth Wash, Tonka, Headgear, School Zone (Snitch & Tonka missed the picture)
CIRCLE OF TRUST/BOM:
WE made a heart in the field today. Give your heart to your M this Valentine’s Day. My M and I have been having problems communicating and I am using this Valentine’s Day to reinvigorate our marriage, our communication, and our love. Having the PAX around me allows me to see incredible examples of good husbands, fathers, and men.
ANNOUNCEMENTS:
2/26 CSAUP at the Asylum 6:30-9:00 am Check Slack for sign up link