THE SCENE: Chilly…28 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30 SSH on 4ct, 10 4ct Oh Yeah’s Right and Left, 12 4ct Tie Fighters R and L, 10 4ct Pickle Pounders, 10 Tempo Merkins, and 20 Rocky Balboa’s at the curb
THA-THANG:
Partner up (Dora’s) for 200 Combined reps
- Merkins
- LBCs
- Squats
- Carolina DDs
Partner 1 performs rep count exercise while partner 2 goes to end of parking lot and back.
When done, we mosey’d to the crosswalk at the lower parking lot for a Route 66 (4ct Pickle Pounders)
Then partnered back up at the base of baby Everest for AMRAP of Monkey Humpers at the bottom while partner 2 runs up and back. Each partner completed 3 trips.
MARY:
Had time for a few Freddy Mercury’s in Kentucky’s honor
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today’s Emphasis was on Love and what Christ has called us to do
John 15:12 and 1 Corinthians 13:4