THE SCENE: 60’s. A little damp ground.
F3 WELCOME & DISCLAIMER – Administered
WARM-O-RAMA:
May the 4th be with you. In honor of Star Wars day, today we will be doing themed exercises. Some you know, some you might know, & some you might even be surprised Pool Boy is leading…
Cantina Night Club (Moroccan Night Club)
Cloud City Rocking Chair (Tennessee Rocking Chair)
Little Princess Leia’s (Little Mermaids)
Chewbacca Humpers (Monkey Humpers)
Hans Solo Release Merkins (Hand-release merkins)
Rebel Squadron Run (Falling Indian Run) past the track to the Cheatsheet merkin parking lot past the track. Do Chewbacca Humpers while we pass then fall in when 6 passes you.
THA-THANG:
11’s:
Imperial Squat Walkers
Lunge between 2 parking spaces
Hans Solo Release Merkins
Lunge between 2 parking spaces (Bear Crawl optional)
Mosey to Coruscant Manufacturing Unit (CMU) pile
Death Star – A routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps. Exercise complete when all 52 cards have been flipped:
Spades – Parking Space Light Speed Suicides
Hearts – Run down to the curb and back each
Clubs – Heavy Core (PAX drawing the two cards picks
Diamond- Hans Solo Relase Merkins
Partner exercises except each round your partner start with 1 Cloud City Rocking Chair
100 Chewbacca Humpers
200 Tie Fighters (100 each way)
300 Imperial Walkers
Mosey to the Rebel Base (Shovel Flag):
MARY:
Light Saber Game for Dealer’s Choice.
Except Yoda Jacks
COUNT-OFF & NAME-O-RAMA
11 Jedi Knights
CIRCLE OF TRUST/BOM:
Do or do not, there is no try. Yoda says this and in some ways this is true & others not. But what I think Yoda means is what I’ll sum up in a different way:
God doesn’t expect more of us than we can do. Pause & think about that. He only expects what we’re capable of. But as we all know- & the past few weeks of study & rest I’ve done (legit or not, it’s a decision I made), I chose to do that. You chose to get out here today & workout. Others chose to be on a business trip out of town, preparing for new life changes, or simply to stay at home. But you did it- you came here.
So now consider this:
“Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
Have you heard the phrase ‘should implies can’? It’s simple yet profound. It’s similar to ‘do or do not, there is no try.’ If you should do something, it means you can. But even that is only what God has given us the ability to do. Today we got some bodily training on Star Wars day. But each new day, whether it’s Cinco de Mayo tomorrow, or another day 20 years from now or after this life, if we are disciplining ourselves for the purpose of godliness, it will have value now & forevermore.
MOLESKIN:
Mandolin is back! Prayed for Mandolin, Long Noodle’s wife and him, Dumpster Dive traveling and Waxjob’s adoption & financial court stuff. Good to be back after studying for and taking the PE Exam. Hilarious commentary from Dumpster Dive (especially during prayer requests) today – great mumblechatter and had a lot of fun.
ANNOUNCEMENTS:
CSAUP Escape from Haw Ridge this Friday 9pm-midnight! See Slack for details. Shamrock Flag handoff May 15.
