F3 Knoxville

Goat Yoga minus the goats

Equalizer

THE SCENE: 74 degrees, humid enough to make Snitch sweat
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Cherry pickers (4ct) x5

Baby arm circle’s (4ct) x10 and reverse

SSH (4ct) x20

Mosey to Carl Cowan sign

THA-THANG:

10 T push ups

10 ultimate squats (Narrow, normal, sumo = 1)

10 (4ct) Freddie Mercury’s

Run a lap on sidewalk

+Repeat for a total of 4 times

MARY:
Around the world ab workout

30 (4ct) Flutter Kicks IC

20 side crunches

15 (4ct) shoulder taps IC

20 (4ct) Hello Dollys IC

30 (4ct) American Hammers IC

10 BBS

 

~15 minutes of Dudes stretching with Dudes (aka Yoga)

bent over Hamstring stretch

Cat/Cow

neck stretch

child pose

shoulder stretch

hip flexor stretch

pigeon pose

seated hamstring stretch and straddled hamstring stretch

butterfly

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

With everything going on with the Pandemic, be sure to check in on people and make sure they are doing well.

When you are visiting family and friends, try to avoid the “How is work going?” and ask “Are you happy?”

The happiest of people don’t have the best of everything, they make the best of everything.

MOLESKIN:

ANNOUNCEMENTS:
CSAUP tomorrow 7/18/20 at the dogpound at 6:30am