THE SCENE: Cloudy after rain showers, temps in upper 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 10 Pinto Twists, 10 Tempo Merkins, 10 Cherry Pickers. Leg Stretch Right and Left. 10 Michael Phelps.
THE THANG:
Mosey to Parking Lot that is south of the northern ball fields. There will be 8 cones set up around the parking lot. We will take two trips around the parking lot. Exercises will be listed and the method of getting to the next cone will also be listed. The following are the exercises and means by which to get to the next cone.
- Cone 1: 1. 10 Burpees. 2. 10 Shoulder Taps. Sprint to next Cone 2.
- Cone 2: 1. 20 Merkins. 2. 20 Carolina Dry Docks. Bernie Sanders to Cone 3.
- Cone 3: 1. 20 Smurf Jacks. 2. 20 Star Jumps. Grapevine Right to Cone 4.
- Cone 4. 1. 20 Plank Jacks. 2. 20 Mountain Climbers (both legs = 1). Bear Crawl to Cone 5
- Cone 5. 1. 20 Big Boy Sit-ups. 2. 40 Baby Crunches. Sprint to Cone 6.
- Cone 6. 1. 20 Squat Jumps. 2. 20 Iron Mikes (both legs = 1). Bernie Sanders to Cone 7.
- Cone 7. 1. 20 Hello Dollies (four count). 2. 20 Flutter Kicks (four count). Grapevine Left to Cone 8
- Cone 8. 1. 20 Imperial Walkers (both legs = 1). 2. 20 Squats. Lunge to Cone 1.
Mosey to Pavilion. We will do 20 Picnic Table Pull-ups, 20 Decline Merkins and 20 Bench Dips. Then we will do 15 of each, then 10 of each and end with 5 of each.
Mosey to CMU pile. We will mosey with CMU above head to one corner of parking lot. After placing CMU down, we will run a lap around the parking lot. We will then do 15 Overhead Presses with the CMUs. Next, we mosey with CMU over head to second corner. We put CMUs down and run another lap around parking lot. We will then do 15 Curls with CMUs. We will repeat the above pattern to 3rd and 4th corner, doing 15 Rows at Corner 3 and 15 Squats with CMUs at chest at Corner 4. We will then put CMUs back.
Mosey to AO.
MARY:
In plank position we will do reach each hand and each leg up to sky.
COUNT-OFF & NAME-O-RAMA
Ten men, no FNGs.
CIRCLE OF TRUST/BOM:
Colossians 1:16-17 ESV
For by him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him. And he is before all things, and in him all things hold together.
Job 12:10 ESV
In his hand is the life of every living thing and the breath of all mankind.
What a world God has given us. He is the creator of all things and he is in all things. All things are a manifestation of Him. Sometimes we may feel distant from God. He is up in heaven, over there, away, too big, too distant. We feel as if He is not close and does not hear us. At such times, remember that God is in all things. Many of us go into the mountains to get closer to God. There we can better see the heavens and feel his majesty. But remember that God is in everything. You can pick up a leaf and look at it closely. Notice the veins in the leaf, the multi colors, the structure that is similar to other leaves that have fallen from the same tree – yet the leaf is unique. And, it come from our creator. Every little cell in that leaf comes from the Maker. God is in that leaf. The bugs that have nibbled on the leaf are also from God and are a manifestation of His creation. Look closely and see God. Know that His hand is in it. Look at a stranger. God created that person. God is manifested in that person because that human is a part of God’s creation. Every hair on that stranger’s head come from the Creator.
Christ wants us to see God in all things. The next time God seems distant to you, just look at a leaf, a piece of grass, pick up a rock. All of them are from God and God works in each and everything on earth. Our Creator is also in You. Look close by, look within and see God.
MOLESKIN:
Prayers for our brother, Pinto, and the Gentry and Buchanan families.
ANNOUNCEMENTS:
Ski trip for some of the F3 guys this weekend.