THE SCENE: Clear, temps in 40’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 8 Burpees, 10 Tempo Merkins, 6 Burpees, 10 Windmills, 4 Burpees, 10 Cherry Pickers, 2 Burpees, Michael Phelps
THA-THANG:
Mosey to Outdoor Chapel. We will do elevens starting with 1 Bench Dip at stage and 10 Mountain Climbers (4 count) at other end of chapel.
Mosey to Pavilion at Southern Ball Fields. We will do a one minute squat with backs against wall.
Mosey to perimeter trail right by the pavilion. We will do nickel, dime, quarters with the exercises listed below until we reach the Serpentine Sidewalk. (Run to first light, do five of exercise, run two more lights, do ten of exercise, run five more lights and do 25 of exercise)
- Squat Jumps
- Big Boy Sit-ups
- Merkins
- High Knees where both knees = 1
Next, we will do 14’s on Serpentine Sidewalk all the way to the roadway (bear crawl for one light, run for four and repeat the sequence to the roadway)
Mosey to Pavilion at Northern Ball Fields. We will do picnic table pull-ups, starting with 25, then 20, then 15, then 10, then 5 with short breaks between each set.
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
God’s way may sometimes seem backwards from the world’s way. The world expects you to be “successful and rich.” Jesus says the meek shall inherit the earth. The world says achieve these goals to get your reward. Jesus says come to me first and give your heart to me. Then you will desire to achieve God’s goals. The world expects a king who is born into fortune and wears a golden crown. Jesus was a king who was born in a manger and wore a crown of thorns. Think upon these things as we celebrate Christmas.
MOLESKIN:
Prayers for Puddle’s elderly friend, Vince, whose girlfriend had a stroke and later, perhaps due to neurological issues related to the stroke, attempted suicide. Pray for her recovery. Pray for our brother Pinto as he goes through chemotherapy and, perhaps, radiation therapy.
ANNOUNCEMENTS:
Polar Bear Plunge on January 1 and party at Tank’s house on January 3.