THE SCENE: lil nippy
WARM-O-RAMA:
Lil this and that
Around the Worlds
Cadence for the following
10 4-count merkins
10 tempo squats
THA-THANG:
Big hill
- Squat jump halfway up, bear crawl the second half, when tired of jumping bear crawl, when tired of bear crawling, squat jump
- At the top did some Al Gore then went back to the bottom
- Second time up, Lunge halfway, then sprint to the top
Pavalon
70 pullups combined with partner, when not doing pullups we were getting our burpee on
Mosey back to the top of the hill
Mosey to the lil hill with some steps, along the way we got some merkins cranked out
Flutter kicks + merkins in cadence followed by a trip up the hill to the Lakeside Rock. then back down
Mosey to the AO, along the way, some more MERKS!
At the last speed bump we got 10 burpees in and then had ourselves a jailbreak
MARY:
Some cadence Merkins, ankle touches, and the lovely BOAT CANOE
COUNT-OFF & NAME-O-RAMA
10 PAX
CIRCLE OF TRUST/BOM:
I drew the following from Jocko Willink
The appropriate response to failure or generally adversity is acceptance of personal responsibility and duty to overcome. I think that this is one of the themes of Judeo-Christian theology and of existentialism. It is also an incredibly pragmatic outlook. If you adopt this, then you will never fall into the trap of learned helplessness or self-victimization. Jocko beautifully demonstrated this with one word, “Good”. Throughout his time as a Navy Seal, his response to adversity was and still is “Good”. I encourage you all to at least consider the above, and to read Jocko Willink’s books as well as his podcast Jocko Podcast.
Jocko discusses responsibility around minute 135