THE SCENE: 48 Cool and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills 4 count 10, Tempo Squat 4 Count, LBAC’s 4ct 10 fwd, LBAC’s 4ct 10 rev
THA-THANG:
- Lap 1 (3) Merkins each light post – After last light post Bear crawl back to flag from trail
- Lap 2 (3) Squats each light post – After last light post Lunge back to flag from trail
- Lap 3 (3) Burpees each light post – After last light post Bear crawl back to flag from trail
- Lap 4 (3) Iron Mikes each leg each light post – After last light post Lunge back to flag from trail
Repeat
- Lap 1 (3) Merkins each light post – After last light post Bear crawl back to flag from trail
MARY:
LBC’s 30 seconds oyo
COUNT-OFF & NAME-O-RAMA
Butterfingers, Smuggler, Veep, Walt
CIRCLE OF TRUST/BOM:
This is my fourth winter at F3 and I always love the beginning of Spring. It is a time of rebirth and a well deserved rest from the cold and darkness of the winter. Over the last few months I have watched each man here grow stronger and more confident. Now is the time to pour that strength into new endeavors. To commit more time to your families. To take advantage of those few extra hours of daylight, and to start those projects you’ve been putting off. And as always it’s time to grow and to expand the PAX.