THE SCENE: Overcast clouds, 59°F, Feels like 58°F, Humidity 87%, Wind 1mph from NW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Little baby arm circles, forward (10x) to large arm circles, forward (10x), to LBAC reverse (10x) to large arm circles reverse (10x)
- 15x Overhead claps
- 15x Seal claps
- 10x Tempo Squats
- 20x SSH
THA-THANG:
Deck of Cards
- Hearts – Dead bugs
- Diamonds – Superman Merkins
- Clubs – Captain Thor
- Spades – Squats
MARY:
Didn’t finish the deck
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I reading through School of Grit: Unlock Your Potential Through Purposeful Adversity right now. The following passage really hit me when I was reading it.
Your “Why” is the reason you are doing anything at any given time. It’s your fallback when things get tough. If you can’t answer that question, you will likely fail. Similarly, if your “Why” is extrinsic versus intrinsic, and you find yourself in a truly adverse situation, your likelihood of making it to the other side is slim to none. Your going to need a bucket full of “Whys” throughout your life depending on the various situations you find yourself in.
Brad Ritter – School of Grit: Unlock Your Potential Through Purposeful Adversity
We do so many things in our lives without a good “Why”. We do it because we are expected to or because we think we need to. What is your “Why”? Don’t stop at the first “Why” dig deep and answer the question to as deep a layer as needed until you get to the depth you need to answer the question.
MOLESKIN:
ANNOUNCEMENTS: