THE SCENE: 68, clear, and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey to middle parking log
- SSH x 25 (IC)
- Burpees x 5 (OYO)
- Imperial Walkers x 15 (IC)
- Burpees x 5 (OYO)
- Windmills x 15 (IC)
- Burpees x 5 (OYO)
THA-THANG:
Mosey to the Sophomore for 11’s
- BBS’s & Merkins, Bernie Sanders up the hill, Mosey back down
Mosey to the coupon pile
- Curls, Tri-Ceps, Squats x 15, run the steps, R&R
- BBS’s, CCD’s x 15, R&R, Calf-Raises x 30
Mosey to the short walls
- Dips x 10
- Decline Merkins x 10
- Step-ups x 10 Each Leg
Mosey back to start
MARY:
Flutter Kicks x 25 (IC)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Listen. Really Listen. Don’t miss an opportunity. It’s too easy to only hear the “loud” stuff. Just as Elijah did in the mountain, listen for God’s whisper.
MOLESKIN:
It was great to be a part of this group this morning. We pushed hard and burned some Goo. Thankful for Booster’s attendance and continued support even when he’s on the injured list!