THE SCENE: 62 and nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
7 wind miles
one burpee
THA-THANG:
Go pick up a CMU and mosey to the skate rink and we have 9 items to get through. 40 seconds on with a 10 seconds rest.
- Curls
- Freddy Mercury
- Air Taps
- Blockies
- OHP
- LBC
- Tricep Extensions
- Merkins
- Squat thrust
MARY:
Thankfulness is something I got am reminded of from this past weekend. I encourage everyone to be grateful to those who have sacrificed.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.