F3 Knoxville

Guest Q- Backstage

Arsenal
Workout Date: 14 Apr 2021
QIC: Smuggler

THE SCENE: 55 and clear skies. the massive tree that had fallen on the grindstone had been cut up, all pax behaved and did not take home complementary firewood for finishing what was about to come.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Motivators
  • squat Walks
  • Head Shoulders, Knees and Toes

THA-THANG:

  • Thang 1
  • Line up. 1st person runs his block 50 yards, drops it and runs back. Everyone repeats stacking their blocks. Then they retrieve them. Everyone does exercise while they wait.
    • Bobby Hurley’s
    • Merkins
    • Big Boys
    • Carolina Dry Docks
    • Jungle Boy Squats
    • SSH
    • X Squat
    • Dive Bombers
    • Freddie Mercuries
    • Burpee
    • Boot Beaters
    • Imperial Walkers
    • Plank
    • Monkey Humpers
    • Plank Jack
    • Mountain Climbers
  • Thang 2: Never Ending Relay- PAX completed 6 stations exercise and moved on to next station
    • 1- Alpos- 20
    • 2- Bonnie Blaire- 20
    • 3- Carolina Dry Docks- 20
    • 4- Deadman Burpees- 10
    • 5-Thrusters- 20
    • 6- Freddie Mercury- 20
  • Indian Run

MARY:

  • Bay City Scissors
  • Rosalita Whip
  • Captain Thorin

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Don’t be a cow. Be a bison! Cows huddle up in storms. Bison charge storms.
MOLESKIN:.
ANNOUNCEMENTS: