THE SCENE: Mid 40’s and drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squats
Thai Fighters
Cherry Pickers
THA-THANG:
| Start at #1, work through the list, drop the top item each time until complete | |||
| Reps | 1 | 30 second hamstring plank | |
| 20 | 2 | diamond pushups | |
| 20 | 3 | squats | |
| 20 | 4 | American hammers | |
| 20 | 5 | Hamstring walk out | |
| 20 | 6 | Wide arm push ups | |
| 20 | 7 | lunges | |
| 20 | 8 | pickle pounders | |
| 20 | 9 | Hamstring leg lift | |
| 20 | 10 | merkins | |
| 20 | 11 | monkey humpers | |
| 20 | 12 | big boy sit-ups | |
MARY:
Mary was included in the workout
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Where are you invested with your time? Where you spend your time shows those around where your priorities are. If you are out of line, like me, then focus your time where it belongs and get back on track. For me, being more present while home with the wife and kids, as well as doing intentional things on the weekends. Work sucks up an inordinate amount of time for me, and my family doesn’t need to feel like they are 2nd to work.
MOLESKIN:
ANNOUNCEMENTS:
January 30, CSAUP at Asylum.