THE SCENE: Should’ve worn bell bottoms, ‘cause we were in the 60s
F3 WELCOME & DISCLAIMER
Gently encouraged men to consider a yearly physical.
WARM-O-RAMA:
- Cherry Pickers IC | Grady Corns IC
- Windmills IC l
- SSH IC
THA-THANG:
Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take lap, drop the top. Do 11 exercises, take lap, and drop the top one. Etc…
- 12 — Iron Mikes
- 11 — 4-Count Hello Dolly
- 10 — Lunges (each leg)
- 9 — Flutter Kicks 4Ct
- 8 — Squats
- 7— 4-Count Imperial Walkers
- 6 — 4-Count Pickle Pointers
- 5 — Box Cutters
- 4 — Step-Ups (each leg)
- 3 — American Hammers 4Ct
- 2 — Squat Jumps
- 1 — BBS
STRETCHES (Or “confessions of an uncaged starfish”—performed at the request of an anonymous PAX named after a prophylactic):
- Bend down & grab toes
- Sit squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Jesus