AO: juco
Q: Haggis
PAX: Butterknife, Windex, TrailMix, Starlink, Guardrail, Lt. Dan, Wanderer, Bowser, Mailbox, Cramps
FNGs: 1 Cramps
COUNT: 11
WARMUP: SSH x 20
Tempo merkins x 10
Moroccan Night club x 10
Cherry pickers x 5
Q: Haggis
PAX: Butterknife, Windex, TrailMix, Starlink, Guardrail, Lt. Dan, Wanderer, Bowser, Mailbox, Cramps
FNGs: 1 Cramps
COUNT: 11
WARMUP: SSH x 20
Tempo merkins x 10
Moroccan Night club x 10
Cherry pickers x 5
THE THANG:
Indian run to Cindy pile
Dora 1,2,3 (50,100,150) Merkin, LBC, Squat (Partner run 30 yards, 1 burpee, run back)
Heartbreak 50,100,150 L/R lunge, American Hammers, Overhead Press w coupon (Partner run stairs, touch building, return)
Bucket brigade
Lazy Dora 100, 250, 60 P1 10 Merkins, P2 planks, switch, P1 15 LBC, P2 6” leg hold; P1 30 squat, P2 Al Gore
Johnny Drama set on stairs
Mosey to flag
MARY: no time
ANNOUNCEMENTS: Welcome @cramps
COT:
Q shared cancer journey from 8 years ago with Bone Marrow transplant birthday today. Remember in the hard times to keep your eyes on the Lord and He will give you rest.
Psalm 27: 1-3
Haggis, 8
:flag-scotland: