THE SCENE: About 25 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 5 x Burpees
- 15 x SSH IC
- 5 x Burpees
- 10 x Imperial Squat Walker IC
THA-THANG:
Do each of the 6 exercises, lunging in-between each station with your CMU. After completing all 6, run to the end of the troll bridge for 10 Body Builders. Rinse and Repeat.
- 5 x Mr. Spectacular
- 10 x Thrusters
- 15 x CMU BBS
- 20 x Spider Curls
- 25 x Merkins
- 30 x Calf Squats
MARY:
- 20 x Hello Dolly IC
- 20 x BBS OYO
- 20 x CMU Flutter Kicks IC
- 20 x BBS OYO
COUNT-OFF & NAME-O-RAMA
17 braved the cold! 1 glass cutter!
CIRCLE OF TRUST/BOM:
I wanted to thank everyone in F3 for leading as great examples of what men should be. I grew up without a father figure in the house, so becoming a father myself was something I thought I’d always go into blind and figure out along the way. Being apart of this group for a few years before fatherhood was extremely helpful to me, and I’m sure it’ll be helpful to many others in similar situations. #ISI
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.