Q: Voodoo
PAX: Nadia (Aaron Jacques), Caveman, LeBling, Stitch, slappy, Curveball, The Situation, Crawlspace
FNGs: None
COUNT: 9
WARMUP:
Yes
THE THANG:
I was recently told about the Knees Over Toes guy so we incorporated a few of his suggested exercises.
Started at entrance and walked backward up the hill and then moseyed to CMU pile.
4 corners workout in the school parking lot.
Round 1
-split squats (10)
-v ups (15)
-toe merkins (20)
-heels touches aka awkward turtles (25)
Traversed to each corner by lining up head to toe in a plank position and slid CMU up to person in front. Run to front of line after you pushed all the CMUs and continued until we reached the corner. Rotated between left side push, right side push, and pull CMUs on each side.
Round 2
-heel elevated squats (10)
-dips (15)
-pickle pointers (20)
-curls (25)
Bernied between each corner during round 2
Round 3 was a mix of round 1 & 2.
Completed a few burpees for penance of broken CMUs, and then racked the remaining.
MARY:
10 monkey humpers
COT:
Be mindful of the words we use. They can have consequences.
Ephesians 4:29
Proverbs 10:19, 5:4
Colossians 4:6
EHed a couple of Q sign ups, and encouraged everyone to help fill the Q calendar to take the burden off of Slappy.