Q: Caveman
PAX: Smoked Pickle, Mermaid, slappy, Gringo, Honeydew, Eliza, Base Salary, Pom Pom, Baby Boomer, Voodoo, Stitch, Skidmark, Flower Pot, Snaggletooth, Steiner, , MACGRUBER
FNGs: 1 MACGRUBER
COUNT: 18
WARMUP:
Stationary Butt kickers – 50 single
Stationary High Knees – 50 single
Side Straddle Hops – 25
Neck rolls
Shoulder shrugs – forward / Back
Gorilla Walkers side to side
5 to the right
5 back x 2
Mountain Climbers 50
End Zone:
Shuffle to 50
Shuffle Back
Cross overs to 50 – Face Bleachers
Crossovers Back – Face Bleachers
Lunges 25
Lunges back
Gorilla walkers forward
THE THANG:
Jog to 50
50 Mountain Climbers – Single
Sprint back
Lizard Walk to 20
Lizard Walk back x 2
Run Bleachers X2
15 Up Downs or Burpees
Run Bleachers
15 Up Downs or Burpees
Hold plank waiting on 6
10 Box Jumps
10 Jump Squats x2
Circle up
Shin Box Rotation x5
Into a runners stretch
Each side x2
Arm Circles
25 forward
25 Backwards
25 side Thumbs down
50 LBCs x2
MARY:
ANNOUNCEMENTS:
COT:
“The pathway to what’s real is through the hardest thing you can do.”
J. Peterson