THE SCENE: Cool and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Toe Touch Sweeps 9, Windmill x 9, , Squats 15, Side Straddle Hop x 15,
THA-THANG:
CMU Circuit
- Line 1 – 15 Swings
- Line 2 – 15 Bent Over Rows
- Line 3 – 15 Goblet Squats
- Line 4 – 15 Overhead Press
- CMU Lunge Back to Start
MARY:
Run 2 Laps Around the Basketball Court, Finish w/ Dancing Bear, WW2
COUNT-OFF & NAME-O-RAMA
Butterfingers, Hotsquat, Smuggler, Walt, & Veep
CIRCLE OF TRUST/BOM:
Mathew 7-7:8
7 Ask, and it shall be given you; seek, and ye. shall find; knock, and it shall be opened unto you: 8 For every one that asketh receiveth; and he that seeketh. findeth; and to him that knocketh it shall be opened.
First ask yourself what you really want in life, or what am I doing right now that is really screwing things up. I think if you ask that question seriously the answer is easy. So, take that a step further and imagine your life, manifested in the best way possible. Imagine the life you want for someone that you care for. What does that look like? If you’re like me these answers are probably not the ones want, but at the least they are what you need. How do you get to thing you seeketh? Well, that depends on you. You must first knock on the door before it can be opened.