THE SCENE: Overcast with low humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No Warmup
THA-THANG:
1-mile run with CMU
100 Burpees
211 yard low crawl
100 Burpees
1-mile walk with CMU
Fitness. Fellowship. Faith.
Fitness. Fellowship. Faith.
THE SCENE: Overcast with low humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No Warmup
THA-THANG:
1-mile run with CMU
100 Burpees
211 yard low crawl
100 Burpees
1-mile walk with CMU