THE SCENE: 33 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run to the slouthouse and some stretchin and crap
THA-THANG:
- R: row and press w KB
- E: Ear presses w/CMU
- A: Arm blasters w/pee rocks 10 SFP
- L: lunges w/sandbag or CMUs
- *
- N: not Highland games log throws
- I: ice picker slams w/ball
- C: cleans with bar 115lbs
- E: eat? Sandbag toss over shoulder
When logs get back do 10 merkins and run up small hill to cones and back to next exercise
MARY:
Flutter, box cutters and stuff
COUNT-OFF & NAME-O-RAMA
6 pax
CIRCLE OF TRUST/BOM:
Gift we don’t deserve.
God sent his son to redeem us not because we deserve it, but because he loves us.
Example of my kids misbehaving and still providing gifts for them on Christmas.
MOLESKIN:
i only got Thru half the wo due to my back going out but the pax finished strong. Welcome Creeper from Nashville
ANNOUNCEMENTS:
Bring snacks tomorrow for the Wesley House. Prayers for FIA member that was killed by a car.