THE SCENE: Crisp (29) and clear. Perfect!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (4 ct) x 48; couple of laps around the parking lot; Squats (4 ct) x 32 (4×8=32)
THA-THANG:
#1: 12s – Like 11s, but more awesomer. Burpees and Hello Dollies (4ct) with a run from one side of parking lot to the other in between.
#2: Mosey to the cloud: 48 LBCs
#3: Mosey to the back parking lot. 32 Speed Skaters.
#4: More 12s with Merkins and Squat Jumps, but this time, run a quarter lap between exercises. Check the time and abort early so we have time for . . .
#5: Mosey to Cardiac. 4 stops up the hill with 8 reps of each: Manmakers, Flutters (4ct), Sumo Squats (4 ct); Dips (4 ct).
MARY:
Captain Thors till we reach 8 BBS and 32 AHs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
In my 49th trip around the Sun, I’m going to try to get out of my comfort zone. This is difficult for me. I love being comfortable. I think about Paul’s exhortation from Philippians 4:13 and the level of discomfort Paul took on. If God saw Paul through his discomfort, then he’ll surely see through any that I have. Push on!
MOLESKIN:
I’m proud to share a birthday with High-Heels! Continued prayers for Cheatsheet’s grandmother and daughter.
ANNOUNCEMENTS:
Polar bear plunge on New Year’s and sign-ups open for Hardship Hill.