THE SCENE: Beautiful!!!!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo squats
Moroccan night club
manly arm rotations up and down
tempo merkins
SSH
Man-Makers
THA-THANG:
Partner up!!
Sets of 100 merkins collective count
bear crawl
100 arm taps
bear crawl
100 Catalina wine mixers
bear crawl
100 squats
beae crawl
100 lunges
bear crawl
mosey to the sophomore
bear crawl to the top, 10 flutter kicks
cralw bear down, 10 hello dollys
mosey back to the large lot
go bakerds’ through the routine oyo sets of 20
MARY
5 Apollo creeds each arm
leg drops ( no idea exercon )
COUNT-OFF & NAME-O-RAMA
17 HIMS!!!
CIRCLE OF TRUST/BOM:
Never take a moment of life for granted
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.