THE SCENE: 43 and getting colder by the minute
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, rockettes, cherry pickers, runners lunge, Michael Phelps
THA-THANG:
Insert information about the workout.
- Round 1: 25x cacoons, dips, SSH, calf raises
- Round 2: 20x supermans, step ups, Rocky Balboas, squats
- Round 3: 15x LBCs, incline merkins, Bobby Hurley, Apollo Ono
- Round 4: 10x v-Up, decline merkins, plank jacks, lunges
- Doras: planks + calf raises, then shoulder taps + sprints
COUNT-OFF & NAME-O-RAMA
14
CIRCLE OF TRUST/BOM:
From The Infinite Game by Simon Sinek. BLUF: play the long game of life.
We can’t choose the game. We can’t choose the rules. We can only choose how we play. With finite games, like football or chess, the players are known, rules are fixed, and the endpoint is clear. The winners and losers can easily be identified.
With infinite games, like business, politics, or life itself, the players come and go, the rules are changeable, and there is no defined endpoint. There are no winners or losers, there are only those ahead and those behind.
ANNOUNCEMENTS:Convergence at Bomb Shelter Jan 7, check out new way to sign up for Q in Slack