THE SCENE: 100% Humidity, Dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x25
- Tempo Merkin IC x10
- Temp Squat IC x10
- Cherry Picker IC x5
THA-THANG:
Partner up for 4 stations up Matterhorn, 3 exercises each. Partner A runs to the next station while Partner B performs exercise with perfect form. Twice through the exercises then move to the next station. Scratch that, PAX audibled for 1x through and move to the next station which worked out great for time.
- Station 1 – Power T Merkins, Mountain Climbers (Old School for Tweet-E) & Thruster Merkins
- Station 2 – Squat Hops, Bobby Hurley’s (Get Low), & Skaters
- Station 3 – Burpee Pull-ups (Thank Yo-yo), Jumping pull ups & Knees to chest
- Station 4 – American Hammers, Side Planks & Box Cutters
MARY:
Flutter kicks IC x25 – Hello Dolly IC x25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
My family and I have been in a state of transition over the last two months. Both my wife and I are changing jobs and we just moved into a new neighborhood. We felt like we have been making these decisions through walking in Faith. Through trusting that God has a plan and we are following it. I’m going to need your encouragement along the way and if you feel that God is pulling you in any direction, take a step into that faith walk with HIM.
MOLESKIN:
Had a lesson on how to Wagon Wheel today. Pr
ANNOUNCEMENTS:
3rd F – Check Slack