F3 Knoxville

Invictus

Bomb Shelter

THE SCENE: Just less than 40°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey 1/3 mile loop

THA-THANG:

Everyone has 2 CMUs at Grinder steps.

20-1

Burpee Deadlifts

Block Boys

Thrusters

Do 1 rounds of all 3 exercises then run down to troll bridge and back up.

MARY:

10 4-ct Oblique Tucks per side

10 4-ct Bottle Touches

Repeat

Hold banana for last minute

COUNT-OFF & NAME-O-RAMA
11 HIMs including FNG Wheelie
CIRCLE OF TRUST/BOM:

“Invictus” by William Ernest Henley

Out of the night that covers me,

Black as the pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud.

Under the bludgeonings of chance

My head is bloody, but unbowed.

Beyond this place of wrath and tears

Looms but the Horror of the shade,

And yet the menace of the years

Finds and shall find me unafraid.

It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate,

I am the captain of my soul.

MOLESKIN:
I think next time we should do 2 rounds of PT then run to try and get it all in. I completed through 6 reps so still had 5 rounds to go.
ANNOUNCEMENTS:
Breakfast at Drifter’s next Saturday the 1st.