THE SCENE: Overcast, 71°F, Feels like 72°F, Humidity 92%, Wind 3mph from NNE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Imperial Squat Walkers 20x IC
- LBAC 15x IC Forward & Reverse
- Overhead Claps 20x IC
- Little of this, little of that, some of these and som of those
THA-THANG:
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Mosey to the back lot
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Find a battle buddy
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4 rounds
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50 squats
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40 BBS
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30 Merkins
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20 iron Mike’s
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10 burpees
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Run around the parking lot
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Mosey to the front
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Brickyard bear crawl with battle buddy
- P1 Al Gore while P2 bear crawls to the opposite curb completes 5 merkins and returns, flap jack
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11s
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Flutter kicks
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Hammers
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MARY:
- Box Cutters 20x IC
- Boat/Canoe till time
COUNT-OFF & NAME-O-RAMA
FNG – Chuckie
CIRCLE OF TRUST/BOM:
Proverbs 27:17
As iron sharpens iron,
So a man sharpens the countenance of his friend.
As men we need to be pushed and challenged by other men. Each of us is iron, but that does not mean each of us is the same. You cannot sharpen a sword with another sword, you must sharpen a sword with a file. There are many times in our lives where we need to be the sword, being sharpened by the men around us, but we will also need to be the file to sharpen our brothers as needed. This process is not just physical, it includes mental and emotional aspects as well. At our AOs we all have different skills and abilities, we need to be willing to use those to lift up our brothers when needed, push and pull them along, and even be confrontive and abrasive as necessary to equip our brothers to be the leaders they need to be.
MOLESKIN:
As I take the AO Q over from A-Rod, I think over the past year and 8 months since I started attending F3 at the Brickyard. I am not the same man I was when I started. I am stronger physically yes, but also mentally and emotionally. I am willing to step into the hard leadership situations as a direct result of Qing a group of men in the gloom. I never thought a post on Facebook would change my life as it has, I am grateful that A-Rod took the chance to start the AO at Brickyard. He is a true HIM that has definitely impacted the men of Powell in a positive way.
ANNOUNCEMENTS:
IronPax Challenge 2019 – September workouts
Truckin to the Pound – Sept. 14