THE SCENE: Light rain, 68°F, Feels like 69°F, Humidity 93%, Wind 0mph from N
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10x LBAC forward and backwards
- 15x squats
- 15x SSH
THA-THANG:
EMOM (called by app)- 3 burpees
- 50 Hand Release Release Merkins
- 100 Leg Raises
- 150 Jungle Boi squats, 2 hands on ground
- 200 Big Boy Sit-ups
- 250 Stationary Lunge Steps (ct ea leg as 1 rep)
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The first week of school is always about transitions. Getting back into the groove of school, new classes, new school and general changes. Find ways to encourage and lift those up who are having a difficult time adjusting.
MOLESKIN:
ANNOUNCEMENTS:
CSAUP on Aug 21
5k at PHS on Aug 14