THE SCENE: 33 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC x10)
Global Warming – Al Gore:
10 Merkins
10 Bobby Hurleys
10 Hand Release Merkins
10 Groiners
THA-THANG:
Mosey to school playground/soccer field. Count off by 1’s and 2’s and split up with 1’s starting at the soccer field and 2’s starting on the playground equipment.
Soccer Field:
40m Sprint
V-Ups (x10)
40m Sprint
Flutter Kicks (ICx25)
40m Sprint
Cross Crunch (x25)
40m Sprint
X’s & O’s (x10)
Playground:
Swing Groiners (x10)
Derkin (x10)
Pull-Ups (x5)
Toes to Bar (x10)
Burpee Pull-Ups (x5)
Abs Knees to Chest (x20)
MARY:
Some plank movements to break up the mosey back to the AO
COUNT-OFF & NAME-O-RAMA
14 Men Started the day off with a victory!
CIRCLE OF TRUST/BOM:
The benefits of sharing Godly time with your loved ones. I have started a yearly bible reading plan with my girlfriend and have dedicated time each day to gain Godly knowledge with her. The benefit is seen both, within our relationship and between myself and God.