THE SCENE: low 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Some p90x jump squat things that everyone made fun of
- Tempo Merkins x 10
THA-THANG:
Declining ladder:
- 10 Iron Mikes (each leg)
- 9 Body Builders (8 count)
- 8 American Hammers (4 count)
- 7 Smurfjacks
- 6 Spread Eagle Merkins
- 5 Side Crunches (per side)
- 4 Carolina Dry Docks
- 3 Tuck Jumps
- 2 Inchworm Merkins
- 1 30 Second Wall Sit
MARY:
n/a – out of time
COUNT-OFF & NAME-O-RAMA
Dreadlock, Junk, Tank, Mouthwash, Toebox, Shooter, Showcase, Snitch, Abacus, Flute Loop, Sticks, Tonya (visiting from NC), Frisbee(FNG), La-Z-Boy, Bowflex, Bartman
CIRCLE OF TRUST/BOM:
Remember, the mouth speaks what the heart is full of. What’s coming out of your mouth each day?
MOLESKIN:
Welcome to Frisbee, who stood strong even after blowing chunks!
ANNOUNCEMENTS: