THE SCENE: Cold- you know, if you don’t, get out of bed you dangus
WARM-O-RAMA:
Baby arm circles For + back IC x 10
SSH IC x 20
5 Burpees
Ice Skaters IC x 20
THA-THANG:
Mosey to Hill- stopped for some burps and lunges along the way
11s at the hill. Alligators and Squat jumps
Mosey back towards AO
30 sec step ups + 30 sec dips x 2
20 derkins
Continue mosey with some lunges thrown in there
Sprints x 3 sets
MARY:
Sweeper joined us for some Mary
Flutter Kicks IC x 31
Peter Parkers
End
COUNT-OFF & NAME-O-RAMA
5 PAX
CIRCLE OF TRUST/BOM:
Lately I have been very focused on some goals. I have been doing a good job of not being distracted, but in the process I think I have lost the ability to catch myself from wandering. To be more clear, I do not catch myself thinking in certain ways. I went for a run recently, and I caught myself just thinking very negatively. I realized that I have not been aware of my thoughts to the point where I can catch myself wandering or thinking negatively. So, I regained control of my mind and thoughts while on the run and finished strong. This I think needs to be transformed to other aspects of my life. I need to catch myself when I am studying, and remind myself why I am doing certain things. I need to catch myself when I am distracted about studying when with my family. I need to try to be better about being present in the moment. I encourage you all to take 5 or 10 minutes during your day to pause and reflect on your thought patterns. If they are maladaptive, try to take control of them. Good work today Gents
MOLESKIN:
Its cold…. but afterwards it feels good, so keep showing up. Eventually, you will adapt, or spring will come.
ANNOUNCEMENTS:
Murville CSAUP in Feb. Git rdy for it