THE SCENE: 48°F, Clear sky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey around parking lot
- Eagles x10 IC 4-count
- Reverse Eagles x10 IC 4-count
- Merkins x10 IC 4-count
- Fire Hydrants x10 IC 4-count
- Bird Dogs x10 IC 4-count
- American Hammers x10 IC 4-count
Mosey to parking lot towards rec center
THA-THANG:
Sea Biscuit
PT= 10 Burpees, 20 Merkins, 30 One Legged Squats ( 15 each leg)
1 lap, PT, 2 laps, PT, 3 laps, PT, 2 laps, PT, 1 laps, PT
Mosey back to SP
COUNT-OFF & NAME-O-RAMA
Curveball, Spotter, Guardrail, Commission, Butterknife, Cosmo, Frenchie, Erector, Room Service, Data, Archie (QIC)
CIRCLE OF TRUST/BOM:
“The Lord is my shepherd; I shall not want.”
Psalm 23:1 ESV
https://bible.com/bible/59/psa.23.1.ESV
Sheep are in need of a shepherd
I’m smart. I’m capable. I have a plan. I am a sheep and none of those things are actually true.
Live humbly before your God.
“Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind.”
1 Peter 3:8 ESV
https://bible.com/bible/59/1pe.3.8.ESV