THE SCENE: Crisp morning with some nice dew in an unfamiliar place.
WARM-O-RAMA:
10 x Cherry Pickers
10 x Tempo Squats
3 burpees
10 up/down merkins
Lil bit of this and that
10 x Little baby Arm Circles forward and backward
Mosey
THA-THANG:
Split Open and Melt
10 burpees, merkins, squats followed by nine, then eight of each etc.
Mosey to some benches
Alternated dips and box jumps for ~30 seconds each two sets of each exercise
Mosey back with some lunges thrown in on the way back to the AO
Back at the AO
Partner ab work
Raised leg pushdowns
Followed by some suicide sprints to be capped off with some cadence flutter kicks
COUNT-OFF & NAME-O-RAMA
8 PAX with 3 FNGs
CIRCLE OF TRUST/BOM:
Often we end up in places we may not like. It is best to accept personal responsibility and try to alter the future with introspection and change within. I encourage you all to find one or two things to be better at each week. If you were to do that diligently, I imagine you would be far happier at the end of the year than not. Personally, I am a bit distant with friends and family. I have been trying to be more open and communicative with them.