THE SCENE: 70 and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Arm circles x10 IC
- Cherry Pickers x8 IC
THA-THANG:
Jog over to the oval office. 4 cones were spread out around the track. Do 80 reps at each cone, and then run another lap around the track when complete. Start over with 60 reps, then 40, 20, etc. Exercises are:
- Merkins
- Squats
- LBC’s
- Heel Touches
MARY:
No time for Mary!
COUNT-OFF & NAME-O-RAMA
4 PAX to do exercise
CIRCLE OF TRUST/BOM:
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.