THE SCENE: It’s been colder, but not a ton (14 deg this morning).
F3 WELCOME & DISCLAIMER: Done with panache
WARM-O-RAMA:
Started with some cherry pickers and a little this here/that over there. And it is a Bday Q, so 52 obligatory SSHs, IC, on the 4 count.
THA-THANG:
Mosey down toward the Pav-a-lon and pick up a coupon on the way, size L. Keep moseying to Circus Maximus to do battle with the Kraken. It’s a small group, so we decide to stick together for battle. A wise decision. 8 stations and 2 laps:
- Station 1: Thrusters and Curls with your coupon
- Station 2: Am. Hammers and V-ups
- Station 3: Iron Mikes and Squats
- Station 4: Merkins and Carolina Dry Docks
- Station 5: Big boys and LBCs
- Station 6: Toe Merkins and V-Ups
- Station 7: Mountain Climbers and Plank Jacks
- Station 8: Burpees and Man Makers
After 2 rotations, grab your coupon, mosey back toward the AO and deposit the coupon from whence it came.
MARY:
Cat Gut put the PAX through about 30 seconds of boat-canoe before the Q called recovery. .
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
God wants us to control our anger. Don’t believe me? Check out Prov. 15:1, or Eccles. 7:9, or James 1:19-20. I struggle with it. It can get in the way of important relationships for sure (like with my son). But I also get mad at little things, even if just for a moment. Maybe I need to work on those little moments, especially when my son can witness, and that will make it easier to be patient and slow to anger in the really important moments. The struggle continues. Prayer helps.
MOLESKIN:
You know what is the sign of a seasoned Q? Planning a workout that literally can be set to auto pilot, so that when the Q himself has a “Charmin moment,” the PAX can continue on and not miss a beat. 🤣
ANNOUNCEMENTS:
There’s apparently a convergence at the Bomb Shelter with the Smoky Mtn Region coming soon? Let’s get some details.