THE SCENE: Nice balmy morning at the dog pound.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
THA-THANG:
Mossied over the the dock area.
rounding the parking lot stopping at every light pole we do the follow exersies. 1 per pole
- plank destroyers
- crabets
- donkey kicks
- mountain climbers
- Freddy Mercurys
- burpees
- squat walkers
- iron mikes
- monkey humpers
- peter parkers
COUNT-OFF & NAME-O-RAMA
11 HIMS made it happen today.
CIRCLE OF TRUST/BOM:
Thank you guys for coming and pushing me. This group keeps me aright in a busy and crazy life.
MOLESKIN:
hold me accountable to Q once a month at least.