The Scene
49 and raining (definitely gloomy)
F3 Welcome & Disclaimer
The Thang
SSH x25 (IC)
Arm Circles Forward x15 (IC)
Arm Circles Backward x15 (IC)
Squats 15 (IC)
Indian Run w/Pauses for Exercises
(entire 2 mi park greenway, started out heading towards Northshore from SP)
Pause run: sprint up Everest
Pause run: Wall Sits (1 min)
Pause run: Merkins x15 (IC)
Pause run: Smurf Jacks x 20 (IC)
Pause run: Pull Ups x10 OYO
Pause run: Dry Docks x15 (IC)
Pause run: Burpees x10 OYO
Pause run: Flutter Kicks x20 (IC)
MARY
Dealer’s Choice
COT
Number off (14) and Name-O- Rama
BOM
Hebrews 12:1-13
“…Run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith…” Head into the rest of your day joyful that you are justified by Jesus, but don’t forget the 3 rd F. Physical fitness is valuable, but faith and godliness are of higher value. Work on becoming the image of God (through His Grace) just like you got out of bed this morning to work on your physical fitness.
MOLESKIN
The PAX did a great job this morning ensuring that no man got left behind, and everyone finished strong.